World Mental Health Day

Today is World Mental Health Day, and in this episode, I focus on mental health and wellbeing. The world is going through an extremely turbulent time and it is taking its toll on people lives, relationships, and careers. In the episode, I reflect on Episode 3 and the insight that David Beeney shared. In summary, be kinder to others and to yourself. I also share some tips and thoughts to help in these times.

Key Takeaways

• Focus on the present. You cannot control the future
• Talk to people you trust
• Don’t rely on social media or speculation for your news or facts
• Reach out to friends on Skype, Zoom, telephone, and social media. Keep connecting with others
• If you are stuck at home – plan your day and have a routine, as if things were normal
• Keep exercising, even if it is only for a walk
• Relax and take time to reflect. Especially on the good things and things you can be grateful for
• Make sure you get enough, good quality sleep
• Talk to your kids. Remember this is just a blip for many adults, for many kids this is a defining moment.
• Remember, this affects everyone – you are not alone
• Practise kindness and consideration to others 

Resources Mentioned
I spoke about the following resources in the episode:

• Mind, the mental health charity
• The Mental Health Foundation, preventing poor mental health
• Samaritans, dealing with crises and helping prevent them
• The Agile Career Podcast Episode 3, interview with David Beeney

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