Today is World Mental Health Day, and in this episode, I focus on mental health and wellbeing. The world is going through an extremely turbulent time and it is taking its toll on people lives, relationships, and careers. In the episode, I reflect on Episode 3 and the insight that David Beeney shared. In summary, be kinder to others and to yourself. I also share some tips and thoughts to help in these times.
Key Takeaways
Resources Mentioned
I spoke about the following resources in the episode:
Support the show (https://www.buymeacoffee.com/gunterrichter)
Today is World Mental Health Day, and in this episode, I focus on mental health and wellbeing. The world is going through an extremely turbulent time and it is taking its toll on people lives, relationships, and careers. In the episode, I reflect on Episode 3 and the insight that David Beeney shared. In summary, be kinder to others and to yourself. I also share some tips and thoughts to help in these times.
Key Takeaways
Resources Mentioned
I spoke about the following resources in the episode:
Support the show (https://www.buymeacoffee.com/gunterrichter)